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10 ways to get toned with killing it at gym

Gym can be too much of an exaggeration. A lot of people always have it at heart than eating right and getting sleep to get their body goals. But remember there are many other ways to get toned without going out at gym. Here are 10 ways to get it (body) without gym.

  1. Don’t stop eating! …
  2. Swap your carbs for…better carbs. …
  3. Don’t scrimp on protein, even if you’re scrimping on other things. …
  4. Stay hydrated—your muscles depend on it. …
  5. Try interval training. …
  6. 6. Make your muscles multitask for a longer calorie burn. …
  7. No, you won’t bulk up from lifting weights. …
  8. Chill out.
  9. Sleep more
  10. Read and write more

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