5 Reasons Why You Should Never Skip Breakfast
Breakfast is the most important meal that we must not skip in order to stay healthy, and not to gain pounds. The school or work schedules of many people have made them to perpetually skip breakfast.
Our body, just like any other organism, needs a fuel to be able to work properly. But those who skip breakfast tend to eat more portions of food than usual at the next meal. There are so many reasons why people shouldn’t skip breakfast, but here are the main ones:
1.People who eat breakfast are actually healthier overall
Some people are under the huge misconception that not eating breakfast saves calories that you can then use throughout the day when you become hungry. This is not true. When you eat a reasonable and healthy breakfast in the morning, you are actually regulating your blood sugar levels. When you don’t eat breakfast in the morning, you may find that you get hungry much more quickly throughout the day because your stomach is empty.
2. Breakfast gives you energy
If you skip breakfast in the morning, you are essentially running on fumes. You need all the nutrients present in a healthy breakfast to help you perform correctly at work or school. If you don’t eat breakfast in the morning, you may have to wait up to 12 hours since your last meal before you can eat again. Your muscles need glycogen for energy and will end up being depleted if you haven’t eaten anything.
3. Eating breakfast helps manage weight
If you are looking to lose weight or maintain recent weight loss, eating breakfast is crucial. Eating a small, sensible breakfast will help you curb hunger throughout the day. When you already have good, sustainable food in your system, you are less likely to reach for the junk you may be surrounded by while going about your day.
4. Those who eat breakfast in the morning are mentally sharper
Everyone wants to be alert and attentive during the day. Certain breakfast foods have been proven to give you a brain boost and will help you perform your daily duties with a sense of heightened clarity and awareness.
5. If you eat breakfast in the morning, you will be less hungry throughout the day. This is especially important for those who are watching their weight and want improved health. Those who eat breakfast are less likely to overeat, and thus consume more calories than necessary, throughout the day. Overeating throughout the later part of the day is directly related to weight gain.