5 Ways Natural Ways To Help You Get Whiter Teeth
5 Ways Natural Ways To Help You Get Whiter Teeth
A lot of people have discoloured teeth and brushing twice a day just cant do the trick of getting whiter teeth.
Most of us have even lost hope of ever getting the perfect smile but there are natural ways that can get your teeth as white as The Rockβs, yes The Rock. Mr Dwayne Johnson has a perfect set.
Here a few remedies to help you get those white teeth you have always wanted.
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Baking Soda and Lemon
This may be one of the most popular of the natural teeth whitening home remedies. The chemical reaction of baking soda with the citrus of lemon juice has a smile-brightening effect. Either one of these ingredients works well, but together they are super-effective. Only brush with this solution up to once per week as it can wear away the tooth enamel if used too frequently. If irritation occurs, the baking soda may be too abrasive for your gums, so discontinue use. If youβre worried about damaging tooth enamel, try some of the other solutions.
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Floss Your Teeth
For some reason, flossing doesnβt come as easily to people as brushing. Still, many dentists and hygienists agree that flossing isΒ moreΒ important than brushing. Floss twice daily for the best, teeth-saving results. Just flossing can easily remove the staining between your teeth, helping them to look whiter.
3. Eat Crunchy Fruits and Veggies
Apples, celery, and carrots are all great for your teeth. Crunchy fruit or vegetables act like natureβs toothbrush. Simply chewing removes excess food and bacteria from your mouth. It also helps to scrub away surface stains.Β Not only does the texture remove food particles and bacteria, but the acids in the fruits and vegetables pull double duty, actually keeping the teeth whiter.Β Apples in particular contain malic acid, the chemical also found in strawberries (and teeth whitening products) that removes surface stains.
4. Use a Straw
Coffee, tea, soda, and wine can all cause serious damage to the enamel of your teeth. Whenever possible, use a straw to reduce direct exposure to teeth. If drinking your coffee or wine out of a straw is more embarrassing than discolored teeth, just make sure to brush after drinking these beverages β except after drinking white wine.
A healthy and bright smile is definitely something to be happy about. Eating healthy foods, not surprisingly, can go a long way in ensuring your teeth stay white for years to come. But having an arsenal of natural teeth whitening home remedies can improve your toothy glow without breaking the bank or exposing you to unknown chemicals and bleaches in the dentistβs office.
5. Oil Pulling
Oil pulling is an Indian remedy used primarily to enhance oral health and cleanse the body. The process is actually quite simple, harmless, and very inexpensive.Β Simply take one tablespoon of a pure, organic oil and swish it around in your mouth for 15-20 minutes. Move the oil around your mouth through sipping, sucking, and essentially pulling through your teeth. After rinsing, spit out the oil, thoroughly rinse your mouth out with water, and consume 2-3 glasses of water (purified if possible).
