Water is a vital component of the human body, making up almost 60% of it. It is involved in nearly all body functions, such as digestion, nutrient transportation, and excretion. Most people though tend to forget the importance of water when it’s cold and drink less of it.
Below are some of the reasons why taking water during winter is just as important as drinking it when it is hot.
Dehydration is one of numerous causes of daytime fatigue. If you feel fatigue at mid-day, do not hurry to drink coffee, drink a glass of water. Without enough amounts of water, bodily functions slow down and use up more energy. It is one of the most important reasons to drink more water in winter.
Drinking enough amount of water can also help to detoxify your body. Drinking water helps get those impurities out of our bodies and keep us energized and healthy. Drinking more water is especially important in winter when we have more sedentary life.
- Water Loss
In winter we do not sweat as much as in summer, but it doesn’t mean that our bodies are not losing water. During the winter, water escapes from our bodies through our breath. When you’re outside in the freezing cold air, the steam comes out of your mouth so you lose water. This is one of the most important reasons to drink more water in winter months
- Better Digestion
Consuming ample amount of water every day helps our bodies more easily digest the food we eat. In winter, lots of us have a tendency to gain some extra pounds. Drinking water can help you maintain your weight and ice cold water can even help burn calories!
- Clear Skin
If you have break outs and irritations on the skin you should drink more water. Water helps our bodies to get rid of unwanted impurities. And if you don’t drink enough amount of water, these impurities find a new escape route, for example, through your pores. Drinking more water will help you to have clear and healthy skin in winter
- Fight Weight Gain
Drinking more water in winter will help keep you from gaining weight. Very often we confuse thirst with hunger, and end up eating more. So if you feel hungry you should try drinking a glass of water to understand whether you want eat or drink.
- Healthy Glowing Skin
When you don’t drink enough amount of water, your skin becomes dehydrated as well as your body do. Dehydrated skin has a scaly and dull appearance. During the winter months dull skin can be more of a problem because of the weather. The cold winter air and the dry air from the heaters in your home and office can dehydrate your skin and further dull your complexions.