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Category: Food

Staying alone and too tired to cook?

After a long day, one only wants to get home and rest. But there is always an enormous amount of work to be done too in the house. Cooking is always among them, here...

The Fresh Produce Shortage Continues To Haunt Botswana

Of late we have been experiencing a serious shortage of a variety of vegetables in our country. Although we have our own produce, we still rely too much on imports from...

10 Health Tips To Help Your Body Survive The Festive Season!

The festive season is upon us, and we all know that escaping the festivities of December is truly impossible. There is a slim chance of sticking to a healthy diet,...

Easy Delicious Lunches To Bring To Work

Are you just starting to work, or you have worked for a while, you will agree that buying lunch from the streets every day will dent your pockets. As much as they are...

10 Simple Ways To Make Your Diet Work For You.

When it comes to losing and maintaining weight, the struggle is real. Creating a diet plan is hard enough, but sticking to it is even harder. If you really want to stick...

10 Reasons You Should Never Skip Breakfast

Are you tired of hearing about how breakfast is the most important meal of the day? Break-the-fast, after going hours without food you, finally get up in the morning...

10 Health Benefits Of Being A Vegetarian

Batswana are generally meat lovers, we rear animals for consumption,henceforth it can’t be an easy thing to adapt to a vegetarian diet. It wont hurt though, to...

Inspirational: Motswana Chef Opens A Top Notch Restaurant In Poland

They say grass is always greener on the other side, well we agree with this statement after seeing one of our own flourish in foreign land. Born in Botswana, Joseph...

10 Fruits And Vegetables You Should Not Put Inside The Fridge

Whilst we like to treat the fridge as a safe-haven for all things food and drink, there are, in fact, fruits and vegetables you should not put in the fridge. Putting...

10 Civil Table Manners Tips

Have you ever been invited to a very nice place where you feel out of your comfort zone? Many people feel out of place when dining simply because they don’t know...

10 Tricks To Eat What You Love Without Gaining Extra Weight!

Eating what you want without gaining weight seems impossible.  Although you are used to hearing about weight gain being related to lifestyle habits and genetics, there...

Scholarships For Those With Culinary Skills.

The international student challenge on the subject of cooking is back. Groupe SEB has just kicked off the 4th edition of its “Groupe SEB Academy”, a...

Kalahari Wine Tasting Festival Is Back

October 23-24 will see the return of the Kalahari Wine Tasting Festival at the Gaborone International Convention Centre (GICC). Stanbic Bank will co-sponsor the two-day...

How To Keep Your Fruits AND Veges Fresher For Longer

Summer is in full swing and with the warm weather comes a bounty of delicious seasonal fruit and vegetables, but keeping them fresh can be a challenge. Most of us...

10 Reasons Why Tea Is Better Than Coffee

10 Reasons Why Tea Is Better Than Coffee My friends often make fun of me when we taking hot beverages. They think my preference of tea over coffee is a little weird for...

Top 10 Tswana Foods Every Motswana Should Eat Before They Die

Traditional food is divine and everyone who has not tasted or hating them have not lived and they are totally missing out. Below is a list of 10 food every Motswana...

RECIPE: MOROGO WA DINAWA

In Botswana, the leaves of the common cow pea (setswana bean) are used fresh as a leafy green. They are also parboiled, squeezed dry and then dried in the sun for later...

RECIPE OF THE DAY: Bogobe jwa Lerotse

Bogobe jwa lerotse has a wonderfully subtle flavour given to it by the lerotse melon.  This fruit which looks almost identical to the common water melon, has orange...