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Category: Health

3 ways to deal with alcoholism without therapy

1. Remember. This isn’t about remembering your mistakes. This isn’t about dwelling on the pain you feel. This is about remembering two key elements that can help you...

5 easy ways to get a beautiful clearer skin

To get rid of any body acne, make sure you don’t “stew in your own sweat;” shower with salicylic acid wash immediately after you workout to avoid clogging your...

Home remedies for feet odor

1. Baking Soda Sodium bicarbonate, commonly known as baking soda, is an effective remedy to eliminate foot odor. It neutralizes the PH of sweat and reduces sweat. 2....

Squads give a big booty but sure they give some life too

It is commonplace for your women to want to do squads for that big booty because it is considered the in thing but there are a number of key health benefits that squads...

5 Fruits and Veggies you must eat during winter

1. Apples: Being rich in antioxidants, flavonoids, and dietary fiber, this fruit must be added to your fruit basket whenever you go out for chopping. Due to the presence...

Health benefits associated with banana peels!

Bananas have multiple health benefits and are commonly available fruit. They possess a wide variety of vitamins and minerals like vitamins B6, A and C, Manganese,...

Keep a good skin like Lebo while you eat

If you are a food lover and but has bad skin and would love to have it as fresh as the former miss Botswana Malebogo Marumoagae, you could still eat and change your skin...

A complete guide on exercising during winter

Winter sure is a dream-stealer to many’s goals and ambitions. Exercising during winter is an option not too appeasing to many. Today we tackle the ideas on why we...

Warm water is theraphy

It is uncommon for individuals to take up warm water,but the action has some of the most awesome health benefits.Today we share with you on how taking warm water can...

Struggling to forgive someone?Try these exercises!

Decide to forgive. Forgiveness is about freeing yourself so you can get on with your life. Visualise how letting go will be good for you. Imagine how your mind will be...

Fast facts about causes of Insomnia!

Disruptions in circadian rhythm -jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold. Psychological issues -bipolar disorder,...

Dealing with anxiety

In a world driven by the notion survival of the fittest,some of the youth keep getting tripped over and over that at the end of the day they succumb to scorched mental...

10 Foods To Avoid During Pregnancy

10 Foods To Avoid During Pregnancy Cravings are quite normal during pregnancy, thanks to the hormonal surge. But you cannot indulge in everything as you must have a...

10 Benefits Of Guava Leaves

10 Benefits Of Guava Leaves Lately people have been asking a lot about the benefits of guava leaves. Guava leaves are just as medicinally useful as the nutritional...

5 Natural Ways To Treat Tonsil Stones

5 Natural Ways To Treat Tonsil Stones Even if you’ve never heard of tonsil stones, it’s not unlikely that you’ve had them before without knowing it or that you...

Senn Foods Products Are Free From Lysteria

Senn Foods Products Are Free From Lysteria Senn Foods have released a statement informing their stakeholders that their products are safe. The products that apparently...

5 Good Home Remedies For Your Dry Skin

5 Good Home Remedies For Your Dry Skin Dry skin (xerosis) is a common condition with many causes. Dry skin can be a symptom that indicates a more serious diagnosis. But...

5 Natural Ways To Cure Asthma

The exact cause of asthma is not known but it can be triggered by allergies, air pollution, respiratory infections, emotions, weather conditions, sulfites in food and...