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Category: Health

10 benefits of taking lemon water in the morning

Water is a source of life and that notion can not be scratched off at any moment. But lemon water could be a lot more beneficial too. Here we bring you 10 reasons why...

5 winnings hairstyles as revealed through Samantha Mogwe

It has been repeatedly said that the woman wears a crown in her head all the time. A woman’s hair is a winner crown that every woman should hold up with poise and...

Have dread-locks? Here are some do’s & don’ts for you

Dread-locks are one hairstyle approach that will never get written off. It has been going for years and has since remained. While hairstyles came and went, they just did...

Charlotte makes mental health a priority

Valor was founded by Charlotte Siya. After struggling for years with a condition she neither understood nor could comprehend, she reached a tipping point and had to seek...

Tumie Thuto hair brings amazing pomp and pageantry

Want a complete great hair of great heights? There is TT hair here in Gaborone. The hair line by the amazing Tumie Thuto brings class and exquisite to looks that...

Lorraine graduates models

At least thirteen models this past Saturday graduated from a modelling class. The modelling school founded and ran by the awesome Lorraine Ditsebe were aimed at helping...

3 ways to deal with alcoholism without therapy

1. Remember. This isn’t about remembering your mistakes. This isn’t about dwelling on the pain you feel. This is about remembering two key elements that can help you...

5 easy ways to get a beautiful clearer skin

To get rid of any body acne, make sure you don’t “stew in your own sweat;” shower with salicylic acid wash immediately after you workout to avoid clogging your...

Home remedies for feet odor

1. Baking Soda Sodium bicarbonate, commonly known as baking soda, is an effective remedy to eliminate foot odor. It neutralizes the PH of sweat and reduces sweat. 2....

Squads give a big booty but sure they give some life too

It is commonplace for your women to want to do squads for that big booty because it is considered the in thing but there are a number of key health benefits that squads...

5 Fruits and Veggies you must eat during winter

1. Apples: Being rich in antioxidants, flavonoids, and dietary fiber, this fruit must be added to your fruit basket whenever you go out for chopping. Due to the presence...

Health benefits associated with banana peels!

Bananas have multiple health benefits and are commonly available fruit. They possess a wide variety of vitamins and minerals like vitamins B6, A and C, Manganese,...

Keep a good skin like Lebo while you eat

If you are a food lover and but has bad skin and would love to have it as fresh as the former miss Botswana Malebogo Marumoagae, you could still eat and change your skin...

A complete guide on exercising during winter

Winter sure is a dream-stealer to many’s goals and ambitions. Exercising during winter is an option not too appeasing to many. Today we tackle the ideas on why we...

Warm water is theraphy

It is uncommon for individuals to take up warm water,but the action has some of the most awesome health benefits.Today we share with you on how taking warm water can...

Struggling to forgive someone?Try these exercises!

Decide to forgive. Forgiveness is about freeing yourself so you can get on with your life. Visualise how letting go will be good for you. Imagine how your mind will be...

Fast facts about causes of Insomnia!

Disruptions in circadian rhythm -jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold. Psychological issues -bipolar disorder,...

Dealing with anxiety

In a world driven by the notion survival of the fittest,some of the youth keep getting tripped over and over that at the end of the day they succumb to scorched mental...