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Category: Health

Reasons Why The Seed Is The Healthiest Part Of An Avocado

You’ve probably been throwing away the healthiest part of your avocado.  Avocados are probably one of the greatest foods of all time, they are also extremely...

Tips for Staying Cool in Botswana Heat Wave

Botswana’s climatic pattern is typical of southern Africa, although its rainfall is less than countries further east. No one can dispute the fact that we have very...

10 Health Risks Of Binge Drinking

There is always a good reason to drink: parties, festive celebrations or watching a soccer game with your pals.But when one drinks excessively, it is hardly a case for...

10 Best Physical Activities For A Young Body!

Are you still growing? This is the best time in  your life to be an active person. For those who have limited experience with physical activity, remember to start...

5 Health Benefits Of Chocolate.

Throughout the years, chocolate has been on the end of a lot of bad press because of its fat content, and its consumption has been associated with acne in young people,...

10 Signs That You May Be Anorexic.

Eating disorders have over the years been stereo-typically labelled as young white girls’ problems.  But with so much pressure to fit in within the...

ICYMI: Permanent Secretary, Ministry of Health – Shenaaz El-Halabi Twitter Interview

Permanent Secretary, Ministry of Health, Shenaaz El-Halabi took some time today to address some of the health issues affecting Yong people on Twitter today.  In her...

10 Health Risks Of Waist Trainers

Ever since Kim Kardashian was seen wearing a corset showing off her tiny waist on Instagram, it has been the latest “fitness” craze everyone’s taking about....

10 Ways To Healthy Living

Between school, or work, hanging with our friends, attending family functions, going out, there doesn’t seem to be a time for us to sit down and look at our health....

10 Ways To Cut Down Your Medical Costs!

Thinking of getting medical attention in Botswana, always puts a sad on patients. Money is tight for everyone, whether you have a medical scheme, a hospital plan, or...

10 Facts Young People Should Know About Cancer

Botswana, like most countries in the world has a problem of cancer causalities every day. Cancer affects everyone, the young and old, the rich and poor, men, women and...

Botswana Water Crisis Causes A Health Scare

Gaborone dam supplies a greater part of the city and surrounding villages, but as the water demand and level of usage increases with time, water demand exceeds supply,...

7 Benefits Of Practicing Yoga

7 Benefits Of Practicing Yoga Yoga is often overlooked and a lot of people often don’t realize how much beneficial act yoga is.Yoga is an ascetic discipline, a part of...

Top 8 Easy Ways To Cure Flu

Winter is already here and some of us are already down with flu and going to the hospital or pharmacy to get medication cannot be more exhausting. Below are some of the...

5 Ways To Prevent Substance Abuse

A lot of youth these days are deep into drug and alcohol abuse which is really unfortunate. And while it is close to impossible to stop people from doing drugs there are...

Top 6 Ways To Keep Your Skin Glowing In Winter

Winter is already here and some of us are worried about the one thing we dread besides the cold and flu. The cold weather tends to affect the tone of our skin and no...

Top 6 reasons to take an HIV test

The truth of the matter with HIV/AIDS is that whether you are infected or not, it affects us all. Another truth is that the only help you can get is if you have taken...

Myth VS Facts: CERVICAL CANCER

Cancer is a growing public health issue in Botswana and spreading accurate information is vital so that people are properly informed in order to take proper action....