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Category: Health

10 Signs Of Kidney Related Diseases

Kidney diseases are one of the main silent killers in Botswana. Due to the high number of   diabetics and hypertensive as well as those with HIV/AIDS-related maladies...

10 Ways To Get A Flat Tummy!

Festive is here, its time for holidays and outings. You might need to wear that crop top, rock that bikini, or even for the much brave, go topless. Whatever your reasons...

10 Cancer Symptoms Men Should Not Ignore

Cancer is among the most common causes of death in males in Botswana. While a healthy diet can decrease the risk of developing certain cancer, other factors like genes...

10 Ways To Get Rid Of Blisters And Keep Your Feet Smooth

Spring is sandal season, which means it’s shoes without socks season, well,  which means it’s blister season. The only thing worse than getting blisters on...

How To Keep Your Fruits AND Veges Fresher For Longer

Summer is in full swing and with the warm weather comes a bounty of delicious seasonal fruit and vegetables, but keeping them fresh can be a challenge. Most of us...

10 Ways To Prevent Obesity

Obesity is now a global problem, even here in Botswana we have a problem of Obesity. It can be hard to get started towards living a healthier lifestyle, but it’s...

Abbie Needs More Funds To Cover Her Medical Expenses

More funds are needed to cover medical bills for 14-year-old Abian ‘Abbie’ Ntshabele who is battling a rare form of ovarian cancer known as Immature Teratoma....

South Africa Cuts Water Supply

South Africa set to cut off Botswana from receiving water supplements after Molatedi Dam dropped to extremely low levels. The dam is located near Zeerust in north-west...

Reasons Why The Seed Is The Healthiest Part Of An Avocado

You’ve probably been throwing away the healthiest part of your avocado.  Avocados are probably one of the greatest foods of all time, they are also extremely...

Tips for Staying Cool in Botswana Heat Wave

Botswana’s climatic pattern is typical of southern Africa, although its rainfall is less than countries further east. No one can dispute the fact that we have very...

10 Health Risks Of Binge Drinking

There is always a good reason to drink: parties, festive celebrations or watching a soccer game with your pals.But when one drinks excessively, it is hardly a case for...

10 Best Physical Activities For A Young Body!

Are you still growing? This is the best time in  your life to be an active person. For those who have limited experience with physical activity, remember to start...

5 Health Benefits Of Chocolate.

Throughout the years, chocolate has been on the end of a lot of bad press because of its fat content, and its consumption has been associated with acne in young people,...

10 Signs That You May Be Anorexic.

Eating disorders have over the years been stereo-typically labelled as young white girls’ problems.  But with so much pressure to fit in within the...

ICYMI: Permanent Secretary, Ministry of Health – Shenaaz El-Halabi Twitter Interview

Permanent Secretary, Ministry of Health, Shenaaz El-Halabi took some time today to address some of the health issues affecting Yong people on Twitter today.  In her...

10 Health Risks Of Waist Trainers

Ever since Kim Kardashian was seen wearing a corset showing off her tiny waist on Instagram, it has been the latest “fitness” craze everyone’s taking about....

10 Ways To Healthy Living

Between school, or work, hanging with our friends, attending family functions, going out, there doesn’t seem to be a time for us to sit down and look at our health....

10 Ways To Cut Down Your Medical Costs!

Thinking of getting medical attention in Botswana, always puts a sad on patients. Money is tight for everyone, whether you have a medical scheme, a hospital plan, or...