Education
Deal with post exam anxiety the easy way!
- Keep on with your life. Donβt miss out on happy moments worrying about something that you cannot predict.
- You can consider taking up hobbies and doing things that you love to do.
- Learn something new that has always caught your interest.
- Outings, trips and excursions help you get away from stressful environments.
- Enjoy little moments with family and friends.
- When you do get your results, try to stay calm and make sure to talk to a parent, teacher or the free guidance counsellor hotline before making any final decisions.
- Express yourself through writing, sport, art, music, fashion, etc. (Itβs a great way to relieve tension).
- Remember: Alcohol wonβt reduce stress; it will only make things worse.
