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Deal with post exam anxiety the easy way!

 

  • Keep on with your life. Don’t miss out on happy moments worrying about something that you cannot predict.
  • You can consider taking up hobbies and doing things that you love to do.
  • Learn something new that has always caught your interest.
  • Outings, trips and excursions help you get away from stressful environments.
  • Enjoy little moments with family and friends.
  • When you do get your results, try to stay calm and make sure to talk to a parent, teacher or the free guidance counsellor hotline before making any final decisions.
  • Express yourself through writing, sport, art, music, fashion, etc. (It’s a great way to relieve tension).
  • Remember: Alcohol won’t reduce stress; it will only make things worse.

 

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