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Keep a good skin like Lebo while you eat

If you are a food lover and but has bad skin and would love to have it as fresh as the former miss Botswana Malebogo Marumoagae, you could still eat and change your skin to better! Here are some of the amazing food items that could help heal your skin;

BLUEBERRIES

They have the highest number of anti-oxidants and that helps in bringing activity that protects the skin from premature agisng so it will be advisable to have a cup of the a day.

TOMATOES

Tomatoes too are good for anti-aging benefits, lycopene in tomatoes is more easily absorbed by your skin and body when it is cooked or processed, so make sure your stock up lots and lots of tomatoes in your veggie rack.

DARK CHOCOLATE

For those that love beauty especially one that goes with lightness, dark chocolate is the way to go. Chocolate does not cause acne thus being the best option to protect against the sun.

SPINACH

Spinach is heavily loaded with Lutein which keeps your eyes healthy and sparkling. Try it if you are going to be wanting to have those newly placed eyebrows.

 

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