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Senn Foods Products Are Free From Lysteria

Senn Foods Products Are Free From Lysteria Senn Foods have released a statement informing their stakeholders that their products are safe. The products that apparently...

5 Reasons Why Banting Is Not Better Than A Normal Balanced Diet

5 Reasons Why Banting Is Bad For You Banting is a form of LCHF diet that helps you lose weight and detox from sugar and carb addiction. It is Especially helpful for...

5 Ways To Beat Work Related Stress

As much as we all love working and  having jobs, that can sometimes be the main source of our stress. Office politics, failure to reach targets and grieve from the...

YaronaFM’s Fat Boy Challenge Back Again

The Yarona FM Fat Boy Challenge began this Monday; the station announced the return of the popular programme on Wednesday this week. The weightloss programme was...

6 Reasons Why It’s Essential To Keep Exercising In Winter

Winter is here and it’s starting to get cold and when it’s cold it’s really hard to stay motivated about your health and fitness!! We tend to take on a “Snuggle...

7 Reasons Why Drinking More Water In Winter Is Important

  Water is a vital component of the human body, making up almost 60% of it. It is involved in nearly all body functions, such as digestion, nutrient transportation,...

10 Holiday Beauty Tips Your Skin Needs.

This week we are blessed with one of the longest weekends ever. Many people are already in a celebratory hyped up mood. Sometimes because of the hype we end up being...

Testicular Cancer Awareness Month: What You Need To Know

April has been marked as testicular cancer awareness month. Although men are not fond of clinics and health checkups they are encouraged to do some tests to test their...

Health Hazards Of Sharing Make Up

We’ve all done it, a swipe of lip gloss in the ladies’ room, a touch up of blush here or there. Where does sharing makeup rank on the list of beauty no-nos? When...

10 Ways To Take Care Of Your Natural Hair

Black natural hair is sometimes labeled as nappy hair that needs to be corrected by a relaxer. We’ve heard of situations where women have been discriminated against in...

Team Chainring To Ride From Kasane To Gaborone For Cancer Awareness

Last year, from 8 May to 14 May 2016, Team Chainring embarked on a ride from Maun to Gaborone – themed: 1000km Ride for Pink. They were raising cancer awareness in...

10 Easy Ways To Take Good Care Of Your Nails

Nails are a crown of beauty and many ladies love their nails. They make our hands look elegant and feminine and we would like them to be strong and pretty. However, a...

10 Ways To Relieve Headache Pain

With summer season upon us headaches, including migraines, are going to be extremely common. Because headaches can stem from a variety of causes, some headache sufferers...

10 Health Benefits Of Lemon Water

Most people nowadays kick-start their day with warm lemon water. There are seemingly many health benefits of adding a slice of fresh lemon to your water. It doesn’t...

Ministry Of Health Cautions The Public On The Recent Malaria Outbreak

The recent heavy rains have left us with a high level of Malaria transmission. Malaria cases has risen in  areas like; Okavango, Ngami, Chobe, Boteti, Tutume and...

10 Health Benefits Of Yoga!

Yoga is one of those exercise and meditation routines that is not well practiced in our country, but as the world is becoming 1 global village, we need to keep up. Yoga...

Abi Gives Hope To Cancer Patients

Due to the complexity of the disease, many people think that cancer is a death sentence. The good news is that, just like other chronic diseases, if detected early...

10 Easy Ways To Lose The Baby Fat!

It goes without saying that many women appear to hold on to at least a couple of kilos postpartum, and a quarter of women retain about 5 or more kilograms a year after...