5 Health Benefits Of Taking Cinnamon
Lately most peop0le, especially ladies have been flying cinnamon and milk off the shelfs because apparently the duo has some benefits that can help them heat things up in the bedroom, we are not very sure about that. Β For many years cinnamon has been used as a remedy for many ailments and below are some of its benefits that you might not know;
Cinnamon Is Loaded With Antioxidants
Antioxidants protect the body from oxidative damage caused by free radicals.
Cinnamon isΒ loadedΒ with powerful antioxidants, such as polyphenols.
In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano.
In fact, it is so powerful that cinnamon can be used as a natural food preservative.
Β Cinnamon May Cut the Risk of Heart Disease
Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.
In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.
It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable.
More recently, a big review study concluded that a cinnamon dose of just 120 milligrams per day can have these effects. In this study, cinnamon also increased HDL (the “good”) cholesterol.
In animal studies, cinnamon has been shown to reduce blood pressure.
When combined, all these factors may drastically cut the risk of heart disease.
Cinnamon Can Improve Sensitivity to The Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.
It is also essential for the transport of blood sugar from the bloodstream and into cells.
The problem is that many people are resistant to the effects of insulin.
This condition, known as insulin resistance, is a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.
Well, the good news is that cinnamon can dramatically reduce insulin resistance, helping this incredibly important hormone to do its job.
By helping insulin do its job, cinnamon can lower blood sugar levels, which brings us to the next point.
Fights Infections & Viruses
There are many benefits of cinnamon when it comes to defending the body from illnesses. Cinnamon is a natural anti-microbial, anti-biotic, anti-fungal, and anti-viral agent. The immune-boosting abilities of cinnamon are found in cinnamonβs essential oils.
Cinnamon is used in many cultures to naturally help fight harmful infections and viruses. Cinnamon oils also have protective abilities against various bacteria which can cause negative symptoms in the digestive tract, on the surface of the skin, and can lead to colds or the flu.
Cinnamon is so powerful at boosting immunity that some studies even show that it may be able to reduce the risk of contracting the HIV virus.
Can Help Prevent or Cure CandidaΒ
Certain studies have concluded that cinnamonβs powerful anti-fungal properties may be effective in stopping or curing Candida overgrowth in the digestive tract.Β Cinnamon has been shown to lower amounts of dangerous Candida Albicans, which is the yeast that causesΒ Candidaovergrowth that can cause multiple digestive andΒ autoimmuneΒ symptoms. Additionally, another health benefit of cinnamon is that it helps to control blood sugar levels, and too much sugar within the digestive tract is associated with increased candida risk.
According to researchers, when patients were given cinnamon extract or cinnamon essential oil, they showed improvements in candida yeast levels and a reduction in symptoms. Cinnamon helps to fight candida naturally by boosting immune health and fighting inflammation, auto immune-reactions, and yeast within the gut.
