10 Ways To Relieve Headache Pain
With summer season upon us headaches, including migraines, are going to be extremely common. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis. Fortunately, there are several remedy treatments that can help alleviate migraine pain and other types of headache.
1. Drink Water.
On average we don’t drink enough water daily, and that alone is cause for a headache. Coffee, alcohol, sugary drinks-all can dehydrate you. As soon as your head starts to hurt, drink a tall glass of water, and then sip throughout the day. Gradually the pain will start to ease up, and you’ll be hurting less and well-hydrated to boot.
2. Use An Ice Pack.
The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. Applying an ice pack to the back of your neck can give you relief from a migraine headache. You can also place a washcloth dipped in ice-cold water over your head for five minutes. Repeat the process several times.
Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
4. Avoid Headache Triggers.
If you know the things that trigger your headaches, such as certain foods, caffeine, alcohol, or noise then try to avoid them. To learn more about what brings on your attacks, keep a headache diary including, when did your headaches first start, how often do you have them and if you have any symptoms before the headache starts.
5. Use Tablets.
Pain relievers such as acetaminophen, aspirin, ibuprofen, or naproxen, usually help. But be careful. Taking too many of these pills can cause hard-to-treat rebound headaches. If you need to take these drugs often, see your doctor.
6. Stretching And Moving.
Staying in one position for an extended period of time, like sitting at your desk or computer, can lead to body tension and create headache symptoms. Doing yoga is a great way to relieve built-up tension. Yoga clears your mind and loosens your muscles. If you feel a headache coming on, try a few yoga poses like the downward facing dog or child’s pose.
7. Detox Bath To Reduce Tension.
A detox isn’t just for cleaning your body, but also for ridding your body of toxins that will make you sick and can be one of the best preventative headache remedies . To bring toxins to the surface of your skin, make the water as hot as you can tolerate; then, as you sit in the cooling water, the toxins will be released.
8. Improve Your Posture.
Improving your posture can make all the difference in the world when it comes to tension-type headaches and many of us are guilty of poor posture. We slouch, slump, and hunch forward, which strains our muscles and creates nasty headaches. Working on strengthening core muscles helps a lot with posture, since balance and the strength to support ourselves properly comes from mostly from our center.
9. Cayenne Muscle Rub.
Cayenne pepper can stimulate your body’s circulation and reduce acidity and it makes for one of the most surprising headache remedies. The capsaicin in cayenne is good for treating pain and inflammation Cayenne depletes the bodily element that makes us feel pain, called substance P, by stimulating a pain response in another area of the body.
10. Gluten-Free Diet
When people with gluten sensitivity eat foods containing gluten, it can lead to a headache. You may not have celiac disease, but a gluten sensitivity that gives you a headache. If this is the case, you don’t have to cut out gluten completely – instead, try to cut back on your daily intake.