5 Reasons Why You should Exercise Regularly

5 Reasons Why You should Exercise Regularly

Most people believe that exercise is for fat people who wish to lose weight but that is not really the case.Β There are plenty of reasons to workout every day that have nothing to do with weight and everything to do with your overall health and satisfaction in life.

Here are some reasons why you should consider exercising each day;

1. Physical activity reduces PMS symptoms.

When you are feeling crampy or moody, exercise may be the last thing on your mind. But, getting a move on will help alleviate these symptoms as well as the depression that can come with PMS.

Β 2. Exercise improves cognitive function and memory.

Although more research is needed, studies have found that physically fit kids perform better on standardized tests. Even going for a walk at a moderate pace can improve cognitive functions like reasoning, memory, attention span, and the expansion of information and knowledge. Keeping your body in shape helps keep your neurons in shape.

3. Exercise is a natural antidepressant.

You can beat the blues by going for a 30 minute walk. Several studies suggest that being physically active should be a part of any treatment plan for depression.

4. Being fit will boost your confidence.

When you exercise, you look better, you feel better, you gain strength and a sense of accomplishment. That rush has an effect on everything you do. When you feel better, you feel more confident and a greater sense of empowerment.

Β 5. Exercising regularly will make you feel more energetic.

If you are feeling exhausted all the time, exercise may be the answer. Drag yourself out of bed and fit a workout in first thing in the morning. You will immediately feel an energy surge that can carry you through the rest of your day.



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