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RECIPE OF THE DAY: MOPHANE STEW

INGREDIENTS

250 ml dried mophane worms

5 ml salt

25 ml oil

1 onion, chopped

2 tomatoes

Soy sauce

All gold tomato sauce

1 clove garlic, crushed

SERVES 4

METHOD

  1. Soak mophane worms in hot salted water for 20 minutes until they have swollen out.
  2. Drain.
  3. Boil them in a small amount of water and drain.
  4. Heat oil and fry onion and garlic until transparent. Cube the tomatoes the add them.
  5. Stir in mophane worms and cook for a further 10 minutes.
  6. Add a dash of soy sauce then two table spoons of tomato sauce. Stir and allow to simmer for 5mins.
  7. Serve hot on pap or ting.

 

 

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