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Fast facts about causes of Insomnia!

  • Disruptions in circadian rhythm -jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold.
  • Psychological issues -bipolar disorder, depression, anxiety disorders, or psychotic disorders.
  • Medical conditions – chronic pain, chronic syndrome, congestive heart failure, angina, acid-reflux disease , chronic obstructive pulmonary disease,asthma, sleep apnea, Parkinson’s and Alzheimer’s diseases, ,athritis, brain lesions, tumors,stroke.
  • Hormones-oestrogen, hormone shifts during menstruation.
  • Other factors – sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy.



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