Are you tired of hearing about how breakfast is the most important meal of the day? Break-the-fast, after going hours without food you, finally get up in the morning and need lots of energy to kick start the day. Only breakfast can provide you with this energy. If you’re of those who’re still not having your breakfast, now is the time to change that habit. Here are some extremely important reasons why!
1. Breakfast Improves Your Metabolism.
Your blood sugar level drops down in the morning. You need food that can provide you energy to get through the morning. Body needs fuel to keep it runningand the night is the longest gap in the refuelling process. To make sure your metabolism keeps on going you need to have something within 2 hours of waking up.
2. Improves Your Memory
High energy intake from breakfast had a beneficial effect on immediate recall in short-term memory evaluated on the whole sample. Eating breakfast, such as oatmeal, improved the spatial and short-term memories of elementary school children.
3. Boosts Energy
Eating a breakfast rich in fiber and carbohydrates will keep you fueled and alert throughout the day. When your breakfast consists of items like whole-grain breads and cereals, which should provide at least four grams of fiber per serving, you’re fueling your body for the entire morning.
4. Improves Your Mood.
Those who had breakfast are always in a better mood and are even calmer, having these vital nutrients every morning can help make you more positive. No matter what age you are, eating breakfast every morning will make you feel less restless and irritable.
5. Consumes More Nutrients.
Since most of us are on the go most of the time, it can become extremely difficult to eat a well-balanced meal. However, if you have the time every morning to eat breakfast, you are probably making sure that you also have the chance to consume important nutrients.
6. Helps Burn Calories
Whether you’re dieting or not, breakfast is a great way to help burn those unwanted calories. By eating smaller meals throughout the day, you’re increasing your body’s metabolism. Those who frequently ate breakfast consistently weighed less than those who rarely or never ate breakfast.
7. Improves Concentration
This shouldn’t come as a surprise since breakfast has already been found to improve energy and short-term memory. During sleep, the main source of the brain’s energy, glucose, decreases, hence the help from breakfast. Eating a healthy breakfast keeps blood sugar levels steady and allows optimal cognitive function throughout the day.
8. The Second Meal Effect.
Eating breakfast sets your body up to better metabolize lunch. This biochemical shift, called the “second meal effect” results in better blood sugar control, which means less temptation to snack mid-day.
9. You Stay Full, Longer.
A breakfast that features lean protein, like eggs or Greek yogurt, and complex carbohydrates will keep you satiated until lunchtime. So you won’t find yourself craving for unhealthy snacks like fat cakes, sweets, and the like.
10. Set the Tone.
Starting the day with a nutritious breakfast puts you on the right track for healthy eating and healthy behaviors all day long.