From teenagers to baby boomers, everyone wants to have whiter smile. Your smile is one of the first things people notice about you, and a flawlessly bright smile indicates health, vigor and of course, beauty. Having white teeth is a sign of good health and personal hygiene, and is also essential for a lovely smile. If your teeth aren’t as white as you’d like them to be, there are some things you can try at home for a whiter smile.
1. Swap Out Your Toothbrush.
A whiter smile could be as easy as throwing out your old toothbrush. Replace a toothbrush every three months, or as soon as you see the majority of the bristles begin to bend and look worn down. After the bristles are worn down, your toothbrush isn’t cleaning your teeth properly.
2. Brush Your Tongue
Brushing your tongue isn’t only about having fresh breath. It can also help prevent staining. Your tongue accumulates bacteria, which can eventually lead to discoloration. Use a soft toothbrush and long strokes starting at the very back of the tongue, rinsing your brush after each stroke. This will help remove the bacteria on the brush without re-depositing it on your tongue.
3. Rinse With Apple Cider Vinegar.
While it isn’t as effective as other, more mainstream whitening treatments, it is a natural and organic way to maintain a healthy smile. Rinse with two parts water to one part apple cider vinegar, and swishing the solution around for one minute.
4. Eat Raw Fruits And Veggies.
Eating fruits, vegetables, and other crunchy foods is good for your bodyand your teeth. Eating nuts, raw carrots, apples, and cauliflower can help keep your teeth clean by removing surface stains and plaque that leads to cavities.
5. Use Gel Trays Instead Of Strips.
Strips don’t distribute the whitening paste evenly. Teeth are usually darkest near the gum line, where the strips can’t reach. Instead, it is recommended that you use whitening gel trays.
6. Rinse With Water After Eating Oranges.
Although they’re a good go-to for vitamin C, citrus fruits, such as lemons and limes, contain acid that erodes tooth enamel. This can make teeth stain more easily. The fix? Make sure to rinse your mouth out with water immediately after eating these fruits to wash the destructive acid off your teeth.
7. Avoid Using Baking Soda.
Baking soda may be a multi-talented cleaner for your home, but not for teeth. This chemical compound is an abrasive, meaning that it will help remove stains, but it can also be harmful. After continued use, it can begin to wear away enamel, which will cause your teeth to darken.
8. Stay Away From Dark Foods.
There are some surprising foods and condiments that should be on your “Do Not Eat” list. Avoid marinara sauce, blueberries, and soy sauce, because foods with very dark pigmentation can cause staining.
9. Don’t Guzzle Energy Drinks.
In addition to the usual staining suspects like coffee, tea, and red wine, stay away from energy drinks. The acid they contain can have the same eroding effects as eating citrus fruits, only your your teeth are bathing in it.
10. Thoroughly Brush And Floss Your Teeth.
This will help remove any build-up that will prevent your teeth from being whitened. Flossing your teeth will remove plaque in between your teeth and will ensure that this area is whitened as well. Also be sure to get your gums, too.