5 Simple Ways To Relieve Constipation
5 Simple Ways To Relieve Constipation
There is nothing as uncomfortable as a troubled tummy. From tummy cramps to a runny stomach and constipation being the worst of them all. It does not only make you feel heavy but the fact that you cannot relieve yourself properly can be frustrating.
If you have a problem of constipation check out these few remedies to help relieve yourself;
1.ย ย ย ย ย Freshen Up From The Inside Out
Ah the scent of a fresh lemonโฆdid you ever think your stomach might appreciate it as much as your nose? The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again.
You will needโฆ
-1 fresh lemon
-1 cup of warm water
Directions
Squeeze the juice of 1 lemon into 1 cup of warm water. Drink or sip until finished completely.
2.ย ย ย ย ย Molasses Makes The World Go โRound
Blackstrap molasses has been a sweet savior for more than a few sufferers of constipation, be it chronic or occasional. The reason blackstrap molasses works so well is because of how it is made. Regular molasses is essentially pure cane sugar juice boiled to concentrate and crystallize the sugar. The third boiling results in blackstrap molasses, which is crystallized but contains significant amounts of vitamins and minerals, specifically magnesium, which is what helps the constipation. Itโs natural, tasty, and while you thank goodness someone decided to repeatedly boil a bunch of sugar, your body will thank you for the natural remedy.
You will needโฆ
-1 teaspoon of blackstrap molasses
-warm water or tea (optional)
Directions
Consume one teaspoon of blackstrap molasses. Start slow and small here-if you donโt like the flavor of molasses, you can add it to a cup of warm water or tea to dilute the taste. If you find that a teaspoon has not been effective, you can go as high as 1-2 tablespoons, but try less at first.
3.ย ย ย ย ย Go Natural (Aka Fiber, Fiber, And More Fiber)
Youโll hear people talk a lot about how a natural diet helps relieve and prevent constipation. An overall healthy diet just improves everything, and our bodies know how to process fruits, veggies, grains and roughage more than the refined or artificial foods that donโt pass as easily. To get more specific, natural foods tend to contain boatloads of fiber-that magical word that signifies the end of toilet suffrage. In short, fiber is material that cannot be digested, and it acts like a sponge. It draws water from its surroundings, making it swell, which softens stool and adds bulk to it, which in turn helps it pass. Like coffee, some kinds of fiber (like beans) can contribute to constipation, so always drink plenty of water. Some good fiber-filled foods include-
-Beans
-Apricots
-Whole grain bread
-Berries
-Broccoli
-Plums, pears, and apples
-nuts
-Potatoes (skip the fries though)
4. OilโฆIt Gets More Than Cars Running
Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. Itโs not surprising really when you consider what olive oilโs texture and consistency is like- itโs practically the poster child for constipation home remedies. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.
You will needโฆ
-1 tablespoon of olive oil
-1 teaspoon of lemon juice (optional)
Directions
In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you havenโt eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)
5.ย ย ย ย ย Baking Soda Does It All
Baking soda lies at the heart of home remedies. Itโs is so incredibly versatile, and it pretty much does its job 95% of the time. It works incredibly well for constipation (and tummy aches in general) because it is a bicarbonate, which will encourage air to come out of you one way or another, and relieve pain from pressure. It also re-alkalizes the stomach, neutralizing the acid a little bit and helping things pass through your gut.
You will needโฆ
-1 teaspoon baking soda
-1/4 cup warm water
Mix a teaspoon of baking soda with ยผ cup of warm water. Drink all of the mixture-the quicker you finish it, the better it seems to work.