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10 Life Saving Ways To Drive On A Rainy Day!

It has been raining for a few week now, and it does not look like the rain will stop anytime soon. Driving in the rain can be a scary thing, and in the night, it is even...

10 Easy Ways To Have A Radiant And Glowing Skin

We all want to look beautiful, with a glowing radiant skin. But most of us have resigned to the fact that our skin is less than perfect. Lack of proper skincare routine...

Africa’s First Pediatric Hematology-Oncology Initiative Launched In Botswana

Cancer among young children is real in our continent, and it needs some serious attention. His Excellency the President Lieutenant General Dr. Seretse Khama Ian Khama ,...

Ways To Prepare For Floods And Stay Safe

Cyclone Dineo is surely making her presence felt in Botswana as we have been experiencing heavy rains for the past few days. A lot of people and infrastructure have been...

10 Foods That Can Help Prevent Cancer

Cancer is a dreadful disease, and in most cases doctors and the patient are aware of it when its at a very crucial stage. An anti-cancer diet is an important strategy...

10 Major Reasons Men Hate Going To The Doctor

Some people find visits to the doctor too uncomfortable or too time-consuming, and they put off making an appointment. Men in particular do not like going to the doctor,...

Princess Marina Hospital Responds To The Alleged Negligence After C-Section Operation

The burning issue that has been doing the rounds in the country is the alleged negligence that was apparently done by a Princess Marina staff member ending up with the...

Berry Heart Shares Health And Fitness Tips.

The beginning of a new year, is normally the time for introspection, resolutions, reflections and generally looking at things from a fresh perspective. Talented poet...

10 Ways To Lose Excess Weight After Festive!

Most of us gain weight after festive holidays, this is because there is so much to eat. A bite of a mince pie here, an extra helping of pudding there, it all seems so...

10 Simple Ways To Avoid Holiday Burnout.

We get over excited particularly about the festive season holidays, it gets us busy from preparing for trips, shopping to hosting parties and all of that. This is...

Botswana Joins The World To Commemorate World AIDS Day

Today as it is the norm, Botswana joins the rest of the world in marking World AIDS Day at Gaborone Senior Secondary School grounds. The event started with marches at...

10 Health Tips To Help Your Body Survive The Festive Season!

The festive season is upon us, and we all know that escaping the festivities of December is truly impossible. There is a slim chance of sticking to a healthy diet,...

5 Cost-Free Workouts For A Great Festive Body

With the festive season upon us, this is the right time for us to work on our bodies so that come December we are ready for show offs. Not all of us can afford gyms and...

Early Signs Of Mental Breakdown

With everyday stresses and having a lot to deal with, one can easily fall prey to a mental breakdown. This is a situation in which someone cannot function normally...

10 Filling Foods That Can Help You Lose Weight.

There is a popular saying that you are what you eat. Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what...

10 Health Precautions For People Travelling To Botswana

Nobody wants to think about getting sick abroad when they could be scoping out the best sights to see. However, being informed about health risks at your destination can...

10 Tips To Keep Your Face Young And Fresh

Your face is the the first thing that people notice about you,and the easiest to identify you with. So taking care of it is the paramount aim of every image conscious...

Pink-Tober: Why You Should Wear Pink For Breast Cancer!

Breast Cancer is the second leading cancer among female in Botswana, after cervical cancer. October is breast cancer awareness month, an annual campaign synonymous with...