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10 Ways To Protect Your Skin This Summer

It’s summertime and the living is easy, but this also means the season’s harsh sun is beaming down on your skin. Botswana summer is not that kind, our skin...

10 Healthy Ways To Boost Your Immune System

Our immune system does a remarkable job of defending us against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick....

How To Get Rid Of Acne Scars In 10 Easy Ways

Acne affects many young people, and one you think you have dealt the problem, you remain with horrible scars on your face. This can lead to a medicine cabinet full of...

10 Effective Ways To Get Whiter Teeth!

From teenagers to baby boomers, everyone wants to have whiter smile. Your smile is one of the first things people notice about you, and a flawlessly bright smile...

10 Things You Need To Know Before Getting A Tattoo

Tattoos are becoming more common in our youth nowadays. You expect a bit of pain while getting a tattoo. But there may be some other unexpected consequences from the...

Easy Delicious Lunches To Bring To Work

Are you just starting to work, or you have worked for a while, you will agree that buying lunch from the streets every day will dent your pockets. As much as they are...

10 Simple Ways To Make Your Diet Work For You.

When it comes to losing and maintaining weight, the struggle is real. Creating a diet plan is hard enough, but sticking to it is even harder. If you really want to stick...

10 Reasons You Should Never Skip Breakfast

Are you tired of hearing about how breakfast is the most important meal of the day? Break-the-fast, after going hours without food you, finally get up in the morning...

7 Ways To Use Lemons For Beauty

Not only do lemons add abundant flavor to a variety of dishes, but they also boast a ton of beauty benefits. Lemons are vitamin C rich citrus fruits that enhance your...

10 Ways To Boost Your Immune System

With summer around the corner i’ts easy for us to pick on various bugs. A germ invades successfully and makes you sick. Our immune system does a remarkable job of...

10 Health Benefits Of Being A Vegetarian

Batswana are generally meat lovers, we rear animals for consumption,henceforth it can’t be an easy thing to adapt to a vegetarian diet. It wont hurt though, to...

Early Signs Of Cervical Cancer

Cancer is now one of the biggest threat to women existence in the world. Botswana also has it’s fair share of women who died from various forms of cancer including...

10 Reasons You Should Kick Start Your Day With Lemon Water

Most people nowadays kick-start their day with warm lemon water. There are seemingly many health benefits of adding a slice of fresh lemon to your water. It doesn’t...

Important Hints On Using The Female Condom

The female condom is a pouch that is used during intercourse to prevent pregnancy and reduce the risk of sexually transmitted diseases. Many women are still intimidated...

9 Tips To Deal With Menstrual Pains

Although you might never look forward to that time of the month, regular menstrual cramps can make your period a drag, or even a debilitating pain in the back,...

10 Reasons You Should Quit Smoking

Being young, wild and free is what youth live for. In the process, habits are picked up and we tend to grow with them. Smoking for one, I understand that most young...

Ministry Of Health Introduces 2 New Contraceptives

In order to curb unwanted pregnancies, the Ministry of Health has introduced two additional contraceptives to improve sexual and reproductive health. The newly...

Safety Tips For Electric And Gas Heaters!

It’s that time of the season where most of our households are grazed with heating devices. As much as there is something about the winter months and curling up...