Top reasons why you must do sport regularly
Keeping fit sure keeps you away from the deathbed thus the need to do it often. Sport is beautiful and needs to be done most importantlu because it has a lot of health benefits. Today we present you with some of the leading benefits of playing and being engaged with sport.
- Companionship and friendship
Being on a sports team provides children with a new social circle outside of school, an opportunity for making new friendships, some of which may last a lifetime. By training with other kids, children participate in different interactions from those they have in school. Also, their communication and interactions are far richer than the ones they get by simply texting via social media. They win together, they compete among themselves, they lose and deal with defeat together. Being involved in a sport teaches valuable lessons in teamwork, such as putting yourself in second place for the benefit of the whole team. All of this gives children a new sense of togetherness and belonging.
- Learning how to lose
Learning to accept and cope with defeat is an important lesson in life. The nature of sports is such that there is always a winner and a loser, and the experience of being one or the other is a valuable one. Itβs inevitable that there will be multiple occasions when children come out of the game defeated in practice or in a match, but itβs important to help them realize that losing is nothing to be ashamed of. We all have a friend whoβs a sore loser, and who can sometimes ruin all the fun of the game. By learning to control and understand theirΒ emotionsΒ after losing, children can build resilience that can aid them in life. After all, life brings many obstacles and learning to be dignified in defeat and to stand up when youβre down are lessons sports can teach us early on.
- Learning discipline and respect for authority
Specific rules may apply on the sports field, set by new authority figures like coaches or other older individuals (e.g. referees). Following the rules requires discipline and respect for the decisions made by more experienced and skilled others. Obeying rules and orders is the basis for good interaction and cooperation in any sport, and being disciplined in training sessions is a necessary part of succeeding. Constructive criticism is a big part of sports and the main ingredient for developing the necessary skills. Children learn to respect those in authority, even when they donβt agree with them, as they see their skills developing and improving. This way sports introduce a new authority figure for children, besides parents and teachers, who can help them in their healthy development.
- Developing persistence, dedication, and patience
Through competition, children can develop the motivation to improve and avoid defeat. By working hard at every practice and staying focused on their goal, children build persistence and learn the importance of patience, and in the end, realize that hard work pays off. This translates to life in general β setting out to accomplish something requires dedication and persistence over a long period of time. There is some evidence that long-term commitment to sports has a positive impact on childrenβs behavior in the classroom [2]. They tend to apply the same principles of dedication, persistence, and patience they learn through sports to the school environment. Everything mentioned above, such as interactions with peers, dedication to training, and practicing teamwork translates into the classroom. In this sense, sports are able to advance the educational aspirations of children and create pathways to educational success [3].
- Developing self-esteem
Participation in sports can be beneficial for childrenβsΒ self-esteemΒ and confidence even though they might not necessarily be good at it. Words of praise from coaches for successfully finishing a workout or winning a game, high-fives from teammates after a great team action, or just having something of their own that helps them build their own identity (βIβm a tennis playerβ) β are all ways of building trust in their own abilities and developing a feeling of confidence. On the other hand, it is important for children to focus on how much they enjoy playing a particular sport, and not whether theyβll win or lose a game. If they become overly competitive and their self-esteem only depends on winning, they risk losing self-confidence. Because of this, parents have an important role in encouraging children to play sports for fun and enjoyment, and not necessarily for winning every single game. After all, when are you going to have fun if not during your childhood? Of course, Β physical activity also benefits the body and overall health, so itβs not surprising that one study found that girls who played sports reported greater acceptance of their body image [4].
- Sports as a mood-enhancer
Sports are generally a positive emotional experience, and being physically active and engaging in sports practices leaves children feeling better afterward. This mood-enhancement effect of sports is not only short-term. Doing something they love and enjoy regularly will provide children with more energy and a lasting feeling of wellbeing. Participating in sports a couple of days a week leads to happier children each day of the week. Thereβs even research that suggests that people who are not active are more depressed than those who maintain an exercise regimen [5]. Sports can not only be a protective factor for certain clinical mental health disorders, such as depression, but also guard against a range of risky behaviors prevalent in adolescence, such as the use of tobacco or illegal substances [4]
Health benefits
- Body composition and weight
Research has shown that children who engage in more vigorous physical activity have more muscle and less body fat. If we bear in mind that by having more lean mass, the organism burns more calories, itβs not surprising that participating in a physical activity and sports tends to reduce the risk of being overweight [4].
- Building a healthy heart
Lowering body fat by playing sports or engaging in a regular physical activity also means taking care of the heart, and lowering the risk of cardiovascular disease. One study showed that high school students who took up a sport outside of school had significantly better cardiovascular fitness than children who participated solely in PE [4, 6]. On the other hand, itβs important to bear in mind that following good eating habits is also crucial for maintaining a healthy heart and a fit body.
- Strengthening the bones
Playing sports can have a positive impact on bone health as well. Engaging in a vigorous physical activity over a sustained period of time can improve bone mineral density, especially among girls [4, 6].
- Building a healthy adult
Finally, physically active children usually grow up to be physically active adults. We have seen that sports represent an excellent way of preventing several chronic diseases such as cardiovascular diseases, obesity, osteoporosis, etc., so getting involved in sports in childhood is a key element in developing and maintaining good health and promoting longevity..
The role of the parentβ¦
β If youβre having trouble encouraging your children to take up sports, you should set an example by doing some workouts at home, or becoming more physically active in some other way. Also, try raising their interest by exploring and playing some sport together, such as tennis or baseball, or simply throwing a frisbee around.
β Try not to push your children towards a sport you like, but they donβt show a particular interest in.
β If your children donβt want you to attend their match, try to talk to them and see why.